5 Ways to Stay Fit and Active During Quarantine (0 articles.) (# of views) (Created by aloyna shevista)
   The   global pandemic and its surrounding issues have made it much harder to get out   of your house and spend time outdoors or at the gym. Many pre-COVID gym goers   no longer have it in their routine to make it to the gym and create time in   their schedule for a successful session of getting their heart rate up and   burning calories, lifting weights, or just walking outdoors. If these gym   fanatics and fitness freaks are having a hard time staying active during this   time, what does that say about those who needed help getting motivated to go to   the gym 8 months ago, before the extra obstacles stood in their way? Well, now   more than ever may be the best time for people to make room for exercise in   their weekly routines. Why you ask? Because finding ways to stay active at home   will make room for fewer excuses- you can't say you don't have time to drive to   the gym or can't leave your house because of the kids. If your workout routine   was centered around getting active at home, what could you make as your excuse?   :)    This   is ultimately what helped me to stay consistently active for the past 3 years.   Once I started working from home, I realized it was up to me to make the most   of my time and create an exercise routine that was as efficient as possible.   Whether you prefer cardio, lifting weights, or HIIT workouts, you can do all of   these things at home.    Below   we detail some of the easiest ways to stay fit and active at home:    1. Go for a walk or run outside: Going outside and getting   fresh air while being active is a different experience as compared to indoors   because it stimulates your mind and body connection, as well as your connection   with nature. Studies have proven that outdoor activities lift your mood and   lower anxiety, not to mention its effects on older folks who feel stuck in   their current health status, and children who are inside and on   tablets/phones/etc. for a majority of the day (especially when they are doing   school at home on a laptop.) The best way to stay consistent with walking or   running outside is to create a plan for the week ahead of time. If you are a   walker, map out a different route to take every day- this will keep it   interesting and easier to stay motivated. If you are a runner, you can set   goals for specific lengths you'd like to reach. Like 10 miles in total for the   week, or a 5k every day, for example. During the coronavirus, make sure you are   following state guidelines of protecting yourself and others while you are in   public. This includes running or walking, too.    2. Bodyweight workouts: You don't need extra weight to get   in a workout when you can use your own bodyweight instead! This is a great   option for people who want to get into lifting weights but don't want to invest   in their own weights before giving it a shot. Some examples of bodyweight exercises   include pushups, leg raises, squats, jumping lunges, burpees, and more. Another   form of bodyweight exercise is called HIIT training. HIIT stands for High   Intensity Interval Training and is a form of cardio because it keeps your heart   rate up during your workout (cardio=cardiovascular exercise, which is basically   any exercise that keeps your heart rate up while you are doing it. This means   that even weight lifting can be a form of 'cardio'.)    a. HIIT workout routine: Here is an example of a routine   you can follow for a beginner's HIIT experience. After this you should feel   your heart rate high and your blood flowing! It will only take a few minutes   which is convenient if you have a busy day.    i. Round 1: Burpees for 20 seconds, rest for 10 seconds,   jumping jacks for 20 seconds, rest for 10 seconds.    ii. Round   2: Pushups for 20 seconds, rest for 10 seconds, mountain climbers for 20   seconds, rest for 10.    iii. Round 3: Plank for 30 seconds, rest for 10 seconds, high   knees for 30 seconds, rest for 10 seconds.    iv. Round 4: Squat for 20 seconds, jumping squats for 20   seconds, rest for 10 seconds, wall sit for 20 seconds.    3. Follow along to online classes offered by your local gym   or a special gym you might have been wanting to try out. Chances are, any gym   has a great deal going on for their virtual classes- this is a way for them to   get new patrons as well as those willing to eventually be personally trained by   them. Whether you decide to go that route down the line is your choice, but   doing an online class can't hurt. Whether it's spinning, pilates, or yoga that   piques your interest, you can easily find a class by searching for one online.   There are different variations of yoga, pilates, and spinning which usually   correlate to your level of fitness.    In   conclusion, there are tons of ways to stay healthy without access to a gym.   Think about the endless possibilities that aren't even listed above. Something   to remember is everyone is different which means something that works for you   might not work for your sister or friend. So, don't get discouraged if you just   don't feel like doing that Pilates class with your roommate. Find something   that is easy for you to get yourself motivated for and stick with it.   Consistency is more important than variation when you are first creating a routine.   If you're currently not working out at all, try to add in a day or two every   week and see how that goes. There's no need to over-extend yourself when that   leads to burning out. Just like with diets, you can't restrict yourself in   extreme amounts and expect to keep it consistent. Ease yourself into your new   lifestyle so it can be an integral part of your life for years to come. That   may sound miserable now, but getting active does so much for your body and even   more for your mind and mental health.   

Out of My Liberal Mind (0 articles.) (# of views) (Created by ARNE WERCHICK)
   Arne Werchick seeks to stimulate liberal conversation and motivate the progressive community to resist the immediate threat to American democracy.  

Save The Earth (0 articles.) (# of views) (Created by Dan Zhang)
   In this series, I will explore the dynamic relationship between business and the environment, drawing on insights from my specific industry.  

Mommy Writings Series [MWS] (0 articles.) (# of views) (Created by Suzanne McMillen-Fallon)
   'There's one thing I know - God   exists.' At age nineteen, MaryAnne McMillen severed two vital nerves at   the base of her skull when she suffered a near fatal fall. This was followed by   an out-of-body experience, life after death, in which she heard the words,   'It's not your time.' When the two nerves fused together, MaryAnne   was left in unrelenting, excruciating pain. Being the mother of a young son and   married to a philandering brute of a husband when the accident occurred, the   family disallowed the use of any medicine because it was against their   religion.    After fourteen years of agony, doctors   were finally able to perform a unique surgery known as intraspinal rhizotomy. This   story weaves together the idea of family and faith, while also creating a sense   of longing in the reader's own life for something bigger than themselves.   Mommy's Writings is the extraordinary narrative of the love between a mother   and her young son, and a great-grandmother whose intense devotion to the two of   them kept their little family together. It is a story of faith in God, of   forgiveness and acceptance, and of gratitude. When defining who she is, Suzanne   McMillen-Fallon writes, 'Mother of Chad C. McMillen and author.'    In her younger years, she had the gift of an artist's hands.   After the unique 1983 surgery, she's a published June 18, 2015 writer; and   co-authored the book Shadows of Yesterday with her late second husband, Gene   Fallon.      Her next book, Parallax Crossroads continues   the Mommy Writings Series [MWS]. The author's son Chad C. McMillen is a PMI   Project Management professional.    

Talk to people (0 articles.) (# of views) (Created by John Jensen)
   The basic force for  change is people talking to each other.  Those who understand the dangers confronting society and how to respond to them need to explain this to others.   

Modern Fiscal & Monetary Operations (0 articles.) (# of views) (Created by Potomac Oracle)
   The gold standard monetary system is dead. Yet, all of our erstwhile leaders continue to make policy based on these outmoded rubrics. They don't know that we can't go broke, and that federal taxes don't pay for anything. A sovereign currency nation is not constrained by revenue to spend. Taxes are stabilizers for aggregate demand, not revenue. Same for borrowing. Nothing is bought with those funds.  Under a gold standard the US would have lost the second world War, still be in a depression, never ventured into space, Vietnam, or the age of technology.  Gold standard rubrics served as a constraints on Federal spending.  The real constraint is, and will always be the level of unemployment. The need for federal spending is higher when unemployment rates are high lower when UE rates are low.  

Order of the Solar Temple (0 articles.) (# of views) (Created by Rob Palmer)
   A discussion of conspiracy theory taken to extreme.  

war room middleeast (0 articles.) (# of views) (Created by sarfraz hussain)
   war room middleeast   

Joan Dark (0 articles.) (# of views) (Created by John Hawkins)
   Joan Dark is no martyr. Buts she intends to bring down the 1%, with the help of her side kick, Gregor Chance, a confessional poet trying to kick his Oxycontin habit. She and he are incensed at how Notre Dame Cathedral came down. A forest fire. No insurance. Cause unknown. One percenters immediately swooping in to offer 'assistance.' She and Chance investigate. Even Jake Gittes would have blushed at what they find in this Chinatown of a master plan...  

Assange (0 articles.) (# of views) (Created by Jim Kavanagh)
   Articles on Julian Assange  

Saint Sanderson (0 articles.) (# of views) (Created by Tom Calarco)
   Fantasy articles about fictitious character modeled on Bernie Sanders  

Healthcare per Deane Waldman (0 articles.) (# of views) (Created by Dr. Deane Waldman, MD MBA)
   This series approaches our sick healthcare system for a doctor's perspective. The author, Deane Waldman, has both MD and MBA. He exposes the root causes of why healthcare doesn't work and then suggests how to fix healthcareby curing those root causes, not merely palliating symptoms such as over-spending and insufficient access.   

Trump it (0 articles.) (# of views) (Created by Private Citizen)
   Big, bad, and terrible examples of what stable billionaire geniuses attempt.  

Exit the Maze (0 articles.) (# of views) (Created by Dr. Donna Marks)
     

Iran (0 articles.) (# of views) (Created by Abbas Sadeghian, Ph.D.)
   Iran  

Little-Known Climate Change Perils (0 articles.) (# of views) (Created by Dagmar Honigmann)
     

The Tragweedy of Eastern Ukraine (0 articles.) (# of views) (Created by Neal Herrick)
     

A Hidden Legal Peril for President Trump (0 articles.) (# of views) (Created by Dagmar Honigmann)
   This series asks what ever   happened to President Trump's most controversial campaign promise, which we   seem to have forgotten all about. . . and whether it could place the President in   legal peril (and cause great damage to our country) after he leaves office - even   if he did not carry out that promise.  

Home Delivery Pharmacy | Alldaygeneric (0 articles.) (# of views) (Created by Vera Dean)
   Buying medicine online or through a Alldaygeneric mail-order pharmacy is convenient and, in most cases, economical. Alldaygeneric shows you how it can also be safe.  

Sildenafil 100mg Review (0 articles.) (# of views) (Created by Michael Penton)
   Sildenafil 100mg Review is one of tablets knows as the 'female Viagra'. It contains 100mg of the active ingredient Sildenafil citrate. Sildenafil citrate helps treat erectile dysfunction in men but this drug was specifically formulated as a sexual enhancer to provide sexual satisfaction for women and to help with problems of women called the Female Sexual Arousal Disorder (FSAD).  

doing what is right for this country and people (0 articles.) (# of views) (Created by Michael Payne)
   Writing informative, meaningful articles that discuss key issues and offer solutions to this country's most pressing problems.  

articles discussing key issues that need solutions (0 articles.) (# of views) (Created by Michael Payne)
   Writing informative, meaningful articles that discuss key issues and offer solutions to this country's most pressing problems.  

informative articles of substance (0 articles.) (# of views) (Created by Michael Payne)
   Writing informative, meaningful articles that discuss key issues and offer solutions to this country's most pressing problems.  

Cheapest Online Pharmacy (0 articles.) (# of views) (Created by Alldaygeneric Hawkse)
   Alldaygeneric realizes how important your medicines are. So, when you buy medicines online on Alldaygeneric , our trained pharmacists, partner pharmacies and medical stores, ensure that your medicines are delivered to you on time, anywhere in USA.  

Caberlin 0.5 mg (0 articles.) (# of views) (Created by Michael Brown)
   Buy caberlin 0.5 mg is an ergot-derived drug that is used to treat Prolactinoma, Cushing's disease and other pituitary adenomas. It is a dopamine receptor agonist on D2 receptors. Due to its inhibitory effect on prolactin cells, it is successfully used to treat disorders of increased prolactin levels. Since its inception in 1981 it has replaced bromocriptine as the first-line drug in the treatment of Prolactinoma due to less severe side effects and higher affinity for dopamine D2 receptors.  

Siphene 100 mg (0 articles.) (# of views) (Created by Elmo Blank)
   Siphene 100 mg is a fertility drug used to increase the chance of getting pregnant. It is used to help women ovulate (produce a mature egg) properly during their cycle. Compared to other fertility treatments, clomiphene alone does not greatly increase your chances of having multiple babies. An increased chance of having twins may occur in roughly 5 out of every 100 women who take this medication. Occasionally clomiphene is prescribed to men with fertility problems due to low sperm counts.  

Safer N uclear World (0 articles.) (# of views) (Created by Craig K. Comstock)
   'In Place of Nuclear Bullying' is [art two of a two-part article that begins with 'Launch on What?' which was also submitted today, August 14. Each part is less than 1000 words and each offers a 48 hour exclusive. Craig K. Comstock   

Safer World (0 articles.) (# of views) (Created by Craig K. Comstock)
   'In Place of Nuclear Bullying' is [art two of a two-part article that begins with 'Launch on What?' which was also submitted today, August 24. Each part is less than 1000 words and each offers a 47 hour exclusive. Craig K. Comstock   

Safr World (0 articles.) (# of views) (Created by Craig K. Comstock)
   'In Place of Nuclear Bullying' is [art two of a two-part article that begins with 'Launch on What?' which was also submitted today, August 24. Each part is less than 1000 words and each offers a 47 hour exclusive. Craig K. Comstock   

Long term care (0 articles.) (# of views) (Created by John Jamieson)
   2 series discussing long term care options for coming wave of long term care patients.